Nokia LS-2 User Manual
User Guide for Nokia Fitness Monitor LS-2 9231525 Issue 1
DECLARATION OF CONFORMITY We, NOKIA CORPORATION declare under our sole responsibility that the product LS-2 is in conformity with the provisions of the following Council Directive: 1999/ 5/EC. A copy of the Declaration of Conformity can be found at http://www.nokia.com/phones/ declaration_of_conformity/. Copyright é 2004 Nokia. All rights reserved. Reproduction, transfer, distribution or storage of part or all of the contents in this document in any form without the prior written permission of Nokia is prohibited. Nokia and Nokia Connecting People are trademarks or registered trademarks of Nokia Corporation. Other product and company names mentioned herein may be trademarks or tradenames of their re spective owners. Nokia operates a policy of ongoing development. Nokia reserves the right to make changes and improvements to any of the products describe d in this document without prior notice. Under no circumstances shall Nokia be responsible for any loss of data or income or any special, incidental, consequential or indirect damages howsoever caused. The contents of this document are provided "as is". Except as required by applicable law, no warranties of any kind, either express or implied, inclu ding, but not limited to, the implied warranties of merchantability and fitness for a particular purpose, are made in relation to the accuracy, reliability or contents of this document. Nokia reserves the right to re v i s e t h i s d o c u m e n t o r w i t h d r a w i t a t a n y t i m e without prior notice. The availability of particular product s may vary by region. Please check with the Noki a dealer nearest to you. 9231525/Issue 1
Contents 3 Copyright é 2004 Nokia. All rights reserved. Contents FOR YOUR SAFETY .......................................... ........................................ .............. 5 Overview ...................................... ........................................ .................................. 6 First day of using Nokia Fitness Monitor ........ ........................... ........................... ......................... ....... 6 Introduction ............ ........................... ..................... ........................... ........................... ..................... ........... 7 1. Parts and keys ...... ........................................ ................................................. ..... 9 2. Getting started ...................................................... .......................................... 10 Charging Nokia Fitness Monitor ....................... ........................... ........................... .................... . ......... 10 Switching Nokia Fitness Monitor on and off ................................ ........................... ......................... 1 0 Using the menu and inserting data ....................... ........................... ........................... ................. ..... ... 11 Attaching Nokia Fitness Monitor ........................... ........................... ...................... .................... ....... ... 12 List of menu functions ......... ........................... ........................... ..................... ..................... . ................... 13 3. Using Nokia Fitness Monitor .......................................... ................................ 15 Selecting an activity ............. ........................... ........................... .......................... ............. .................... ... 15 Adding and removing activities ......................... ...................... .......................... ........................ ............ 16 Viewing data ........................... ..................... ........................... ........................... ............. ......... ................ ... 16 Setting goals ........................... ........................... ..................... ........................... ............ .......... ................... 17 Personal information ................. ........................... ........................... ..................... ............... ............ ......... 18 General settings ............... ........................... ........................... ........................... ............... ....... ................... 19 Using stopwatch and timer ........... .......................... ........................... ...................... ................ ........... ... 20 Stopwatch ................. ........................... ..................... ........................... .......................... . ......................... 20 Timer ...................... ..................... ........................... ........................... ..................... .... ............. ................... 20 Transferring data ........ ...................... .......................... ........................... ...................... ..... ................ ......... 21
Copyright é 2004 Nokia. All rights reserved. 4 4. Technical specifications ............................................................ ...................... 22 5. Battery information....... .................................................. ................................ 23 Charging and Discharging ................... ..................... ........................... ...................... .............. ............. ... 23 CARE AND MAINTENANCE ............................. ........................................ ............ 24
FOR YOUR SAFETY 5 Copyright é 2004 Nokia. All rights reserved. FOR Y OUR SAFETY Read these simple guideline s. Not following th em may be dangerous or illegal. Read the complete user guide for further information. BEFORE EXERCISIN G Before beginning a regular exercise progr am consult your physician or doctor. QUALIFIED SERVICE Only qualified personnel may repair this product. CONNECTING TO OTHER DEVICES When connecting to any other device, re ad its user guide for detailed safety instructions. Do not connect incompatible products. WATER-RESIST ANCE Your device is not water-resistant. Keep it dry.
Copyright é 2004 Nokia. All rights reserved. 6 Overview Thank you for purchasing Nokia Fitness Monitor! â First day of using Nokia Fitness Monitor 1. Charge Nokia Fitness Monitor over n ight: open the charging connector cover at the bottom of Nokia Fitness Monitor and attach the charger to the monitor and to a wall socket. Check the model number of any charger before use with this device. This device is intended for use when supplied with power from ACP-12 charger. Warning: Use only chargers approved by Nokia for use with this particular device. The use of an y other types will invalidate any approval or warranty applying to the device, and may be dangerous. For availability of approved chargers, please check with your dealer. When you disconnect the power cord of any access ory, grasp and pull the plug, not the cord. 2. Switch Nokia Fitness Monitor on by pressing and holding . The monitor asks if you want to define your pe rsonal information for more accurate distance and calory consumption calculations. In addition, you should define a language for the device, and the current time and date. Press Ye s to define the information (see Personal information on page 18 ) or No to use the default settings.
Overview 7 Copyright é 2004 Nokia. All rights reserved. 3. Attach Nokia Fitness Monitor to your belt or waist band and go about your daily activities. The Automatic activity is selected by default. The monitor automatically gather s information about your calory consumption, the amount of steps you take, and the distance you travel. The monitor recognises whether you are walking, running, or static. Warning: Exercise may include some risk, especially for those who have been sedentary. Before begi nning a regular exercise program consult your physician or doctor. 4. During the day, press to compare the data about your accumulated activities against your daily goal. 5. In the evening, when you go, for exa mple, running, change the activity type from Automatic to Running . Press Activity , select Running and press Start . 6. After the run, return to the Automatic mode. Press Stop and or to scroll through the results of the Running session. Press Exit to store the result. 7. When you go to bed, switch Nokia Fitn ess Monitor off by pressing and holding . â Introduction Nokia Fitness Monitor LS-2 tracks your activity level throughout the day. Attached to your waistband or belt, Noki a Fitness Monitor est imates the distance you have covered, the time you have spen t in an activity, and how many calories you have burned. Set a fitness goal for your self, or just keep yourself informed
Copyright é 2004 Nokia. All rights reserved. 8 about your daily, weekly, and monthly acti vities. Nokia Fitness Monitor helps you reach whatever fitness level you desire. Nokia Fitness Monitor is easy to use, since it has display and menu functions similar to Nokia phones. In addition, you can transfer the stored activity data from Nokia Fitness Monitor to a compatible Nokia phone using an infrared (IR) connection. Read this user guide carefully be fore using Nokia Fitness Monitor.
Parts and ke ys 9 Copyright é 2004 Nokia. All rights reserved. 1. P arts and keys Nokia Fitness Monitor contains the following parts and keys. 1. IR port 2. Power on/off key 3. Display 4. Selection keys and The function of the selection keys depends on the guiding text shown on the display next to th e keys, for example, Menu and Activity in the standby mode. 5. Scroll keys and 6. Charging connector cover
Copyright é 2004 Nokia. All rights reserved. 10 2. Getting starte d â Charging Nokia Fitness Monitor 1. Open the charger conne ctor cover. 2. Connect the lead from the charger to the socket. 3. Connect the charger to a wall socket. The charging time is approximately 2.5 hours. If Nokia Fitness Monitor is switched on, the charging icon on the display stops moving when the device is fully charged. The Nokia Fitness Monitor battery lasts longer if you switch the monitor off during the night, instead of char ging the device each day. Note: Nokia Fitness Monitor has a rechargeable battery that is not designed to be replaced by a consumer. For service of Nokia Fitness Monitor, take it to the nearest authorised service facility. â Switching Nokia Fitness Monitor on and off To switch Nokia Fitness Monitor on, press and hold . To switch Nokia Fitness Monitor off, press and hold .
Getting started 11 Copyright é 2004 Nokia. All rights reserved. If Nokia Fitness monitor crashes and does not respont to any key presses, boot it by pressing and . When you switch Nokia Fitness Monitor on fo r the first time, it asks if you want to define your personal information. See Personal information on page 18 . The personal information enables Nokia Fitnes s Monitor to calculate the distance you have covered and your calory consumption more accurately. In addition, you should define a language for the device, a nd the current time and date. If you do not define the personal informat ion, Nokia Fitness Monitor asks again if you want to do it when you turn the decive on for the second and third time. â Using the menu and inserting data Nokia Fitness Monitor functions are grouped into menus. 1. To access the menu, press Menu . 2. Scroll through the menu by pressing or and select, for example, GOALS by pressing Select . 3. Select the function of your choice. 4. Press Back to return to the previous menu level, and Exit to exit the menu. You can always return to the standby mode by pressing and holding Back . To insert data, such as the goals or your personal information: 1. Access the applicable menu. 2. Press or to scroll through the numbers until the number you need is displayed.
Copyright é 2004 Nokia. All rights reserved. 12 3. Press > to move the cursor to the next number. If you make a mistake, press > until the cursor reaches the maximum length of the data and reverts to the first number. 4. When you have insert ed all t he data, press OK to save the information. â Attaching Nokia Fitness Monitor You can attach Nokia Fitness Monitor to your belt or waist band. Lift the clip (1) from the back of Nokia Fitness Monitor an d clamp the belt under the clip. Make sure that Nokia Fitness Monitor sits firmly on your side against your waist or hip. If you attach Nokia Fitness Monitor to a pocke t of loosely fitting trousers, it is not able to sense your movements. Note: Make sure that Nokia Fitness Monitor is attached so that the IR port is on top. If you attach the mon itor upside down, the collected data may be incorrect.
Getting started 13 Copyright é 2004 Nokia. All rights reserved. â List of menu functions 1. RESULTS 1 1. T oday 2. This week 3. This month 2. GOALS 1. Daily goal 2. One time goal 3. Default goals 3. PERS INFO 1. Gender 2. Date of birth 3. Height 4. W eight 5. BMI and BMR 6. Walking Step 7. Running Step 4. SETTINGS 1. Time 2. Date 1. The RESUL TS menu also co ntains s ubmenus fo r the la st 11 month s start ing from th e month you fi rst used N okia Fitne ss Monito r.
Copyright é 2004 Nokia. All rights reserved. 14 3. Energy 4. Measurement 5. Language 6. T one 7. Factory settin gs 5. EXTRAS 1. Stopwatch 2. Timer 6. DAT ATRANS
Using Nokia Fitness Moni tor 15 Copyright é 2004 Nokia. All rights reserved. 3. Using Nokia Fitness Monitor In the standby mode, press to quickly compare your activities against your goals. Press repeatedly to view a compari son against your daily goal for the current day, for the last seven days and la st four weeks, and the current situation against your one-time goal. â Selecting an activity When you switch Nokia Fitness Monitor on, the Automatic activity is selected by default. When Automatic is selected, Nokia Fitness Mo nitor automatically recognises whether you are walking, running, or standing still, and so records your fitness data accordingly. The Automatic option allows you to record your daily movements without having to change the activity settings every time you sit down or start walking. To select an activity other than Automatic : 1. Press Activ ity , and select the activity you ar e going to perform. 2. Press Star t , attach Nokia Fitness Monitor to your belt or waist band, and start the activity. 3. When you want to end the acti vity, press Stop . Press or to view the statistics for the activity session. 4. Press Resume to resume the activity or Exit to return to the Automatic activity.
Copyright é 2004 Nokia. All rights reserved. 16 â Adding and removing activities You can manage the list of activities ac cording to your needs. You can add the activities you need, and remove them later, if necessary. By default, only walking and running are present in the activity list when you switch Nokia Fitness Monitor on for the first time. The Automatic activity is never listed, since it is always available by default. 1. Press Activ ity to access the activity list. 2. Select Ad d or Remove . If you select Ad d , Nokia Fitness Monitor displays a list of activities that are not currently in the activity list. If you select Remove , Nokia Fitness Monitor displays a list of activities that are currently in the activity list. 3. Scroll through the list and select th e activity you want to add or remove. Important: When you remove an a ctivity, the stored results for that activity remain in the memory and can be transferred to a compatible phone. However, you cannot view the results in the RESULTS menu. You cannot remove the W alking and Running activities from the list. â Viewing data You can view your fitness statistics fo r the current day, current w eek, current month and for the last 11 months. The data gathered more than a ye ar ago is automatically erased. 1. Press Me nu , select RESULTS and scroll to the time period you want.
Using Nokia Fitness Moni tor 17 Copyright é 2004 Nokia. All rights reserved. The total calories, steps and distance for the selected time period are displayed. 2. Press View and scr oll to view the statistics for each activity type separately. Tip: You can quickly compare your activities against your goals in the standby mode. Press to see how many steps you have taken during the current day. The progress bar around the step number shows how close you are to achieving your daily goal. Pr ess again once to see the distance you have moved and twice to see the calories you have burned during the current day. Continue to press to see a graphi cal compariso n of your last seven daysâ and last four weeksâ activities against your daily goal. The bars represent your activities for each day (or week), and the horizontal line on the display represents your daily goa l (or daily goal multiplied by seven). Press once more to see the current situation against your one-time goal. â Setting goals You can set an on-going daily goal, and a one-time goal for a single activity session. You can set your goals to be a cert ain amount of used energy, or a certain distance, or a number of steps. When you reach your one-time goal, Nokia Fitness Monitor beeps and displays a notification. When you confirm the notification by presssing OK , the monitor turns the one-time goal off. Define a new one-time goal to activate it again. 1. Press Me nu , and select GOALS and Daily goal or One time goal .
Copyright é 2004 Nokia. All rights reserved. 18 2. Press Se lect , and select the goal type you want. 3. Set the goal, see Using the menu and inserting data on page 11 . Note that you cannot set the daily goal to 0. To restore the default goals, press Menu , and select GOALS and Default goals . Press Ye s to confirm. There is no default one- time goal, and the default daily goal is 10.000 steps. â P ersonal information You can define personal information with Nokia Fitness Monitor for more precise information. Your personal information enables Nokia Fitness Monitor to calculate your calory consumption more a ccurately. In addition, you can define your walking and running step lengths for more exact information. A correctly defined step length ensures improved accuracy about the distance you have walked or run. For even more detailed dis tance information, you can cali brate your step length. If you do not define your personal information, Nokia Fitness Monitor uses predefined default values. Press Me nu and select PERS INFO . Access the submenus under PERS INFO one by one, press Change and define your gender, date of birth, weight, and height. In the Walking Step and Run ning Step submenus, press Change and select Enter and define your step length for walkin g or running. For more information, see Using the menu and inserting data on page 11 .
Using Nokia Fitness Moni tor 19 Copyright é 2004 Nokia. All rights reserved. You can calibrate your step length for ev en more accurate measuring. Measure a 100 metre distance, press Menu and select PERS INFO and Walking Step or Running Step . Press Chang e , select Calibrate and press Start . You have approximately seven seconds to attach Nokia Fitness Monitor to your belt, before the device beeps. After the beep, start wa lking or running. When you have covered the 100 metres, stop and wait for approximately three se conds. The device beeps to show that the calibration is ready. You may also detach the device from your belt and press Stop to finish the calibration. To restore the default step length, press Menu , and select PERS INFO and Walking Step or Running Step . Press Change and select Default . After you have defined your gender, age, height and weight, Nokia Fitness Monitor automatically calculates your Body Mass Index (BMI) and Basal Metabolism Rate (BMR). The BMR shows how many calorie s your metabolism burns automatically even if you do not move at all. You can view these values in the BMI and BMR submenu under PERS INFO . When Nokia Fitness Monitor displays how many calories you have burned during your fitness activities, it only displays the calories that you have burned in addition to your BMR. Nokia Fitness Monitor is designed for one-person use only. You can only store one set of personal information at a time. â General settings Press Me nu , and select SETTINGS . Access the submenus under SETTINGS one by one, and select the current time and da te, energy and measurement units, display
Copyright é 2004 Nokia. All rights reserved. 20 language and tones the Nokia Fitness Monitor plays. For more information, see Using the menu and inserting data on page 11 . To reset th e factory s ettings, p ress Men u , and select SETTINGS and Factory settings . â Using stopwatch and timer Stopwatch Using the stopwatch increases the demand on battery power and reduces the battery life. 1. Press Me nu , select EXTRAS and scroll to Stop watch . 2. Press Star t to start timing. 3. Press Split to record a split time and Stop to stop timing. After you have stopped timing, you can press Resume to continue timing with the existing split times or Exi t to delete the existing split times. Timer 1. Press Me nu , select EXTRAS and scroll to Timer . 2. Press Se t and enter the timer value. When the timer expires, Nokia F i tness Monitor beeps, flashes and displays a notification.
Using Nokia Fitness Moni tor 21 Copyright é 2004 Nokia. All rights reserved. â Transferring data You can transfer data between Nokia Fitness Monitor and a compatible mobil e phone. 1. Press Me nu , and select DAT ATRANS . 2. Press Activate to activate the IR port of Nokia Fitness Monitor. 3. Direct the IR ports of Nokia Fitness Monitor and the receiving compatible phone toward each other, and ensure that ther e are no obstructions between the devices. The maximum allowed distance is up to 0.5 metres and the transmission angle is 45. Do not point the IR (infrared) beam at anyo ne's eye or allow it to interfere with other IR devices. This device is a Class 1 laser product. 4. Activate the transfer from the phone. For more information, refer to the user guide of the phone. All the data stored in Nokia Fitness Monitor is transferred to the phone. When the transfer is ready, Nokia Fitness Monitor displays a success notification. 5. The IR port deactivates automatically after a while, but if you want to deactivate it immediately, press Deactivate .
Copyright é 2004 Nokia. All rights reserved. 22 4. T echnical specifications ⢠Weight: 40 g ⢠Dimensions (diameter, thickness): 57 mm, 22 mm ⢠Operation time: 32 h ⢠Charging time: 2.5 h ⢠Operating temperature: from -15ðC to 55ðC ⢠Compatibility: Nokia Series 40 phones wi th IR connection and Fitness Coach functionality
Battery information 23 Copyright é 2004 Nokia. All rights reserved. 5. Battery information â Charging and Discharging Your device is powered by a rechargeable battery. The full performance of a new battery is achieved only after two or th ree complete charge and dis charge cycles. The battery can be charged and discharged hundreds of ti mes but it will eventually wear out. Note: This device has a rechargeable battery that is not designed to be replaced by a consumer. For service of Nokia Fitness Monitor, take it to the nearest authorized service facility. Recharge your battery only with Nokia approved chargers designated for this device. Unplug the charger from the electrical plug and th e device when not in use. Do not leave the battery connected to a charger. Overcharging ma y shorten its lifetime. If le ft unused, a fully charged battery will lose its charge over time. Temperature extre mes can affect the ability of your battery to charge.
Copyright é 2004 Nokia. All rights reserved. 24 CARE AND MAINTENANCE Your device is a product of superior design and craftsmanship and should be treated with care. The suggestions below will help you protect your warranty coverage. ⢠Keep the device dry. Precipitation, humidity and all types of liquids or moisture can contain minerals that will corrode electronic circuits. ⢠Do not use or store the device in dusty, di rty areas. Its moving parts and electronic components can be damaged. ⢠Do not store the device in hot areas. High temperatures can shorten the life of electronic devices, damage batteries, and warp or melt certain plastics. ⢠Do not store the device in cold areas. When the device returns to it s norm al temperature, moisture can form inside the device and damage electron ic circuit boards. ⢠Do not attempt to open the device. Non-expert handling may damage it. ⢠Do not drop, knock, or shake the device. Ro ugh handling can break in ternal circuit boards and fine mechanics. ⢠Do not use harsh chemicals, cleaning solvents , or strong detergents to clean the device. ⢠Do not paint the device. Paint can clog the moving parts and prevent proper operation. All of the above suggestions apply equally to yo ur device and charger. If any device is not working properly, take it t o the nearest authorized service fa cility for service.
DECLARATION OF CONFORMITY We, NOKIA CORPORATION declare under our sole responsibility that the product LS-2 is in conformity with the provisions of the following Council Directive: 1999/ 5/EC. A copy of the Declaration of Conformity can be found at http://www.nokia.com/phones/ declaration_of_conformity/. Copyright é 2004 Nokia. All rights reserved. Reproduction, transfer, distribution or storage of part or all of the contents in this document in any form without the prior written permission of Nokia is prohibited. Nokia and Nokia Connecting People are trademarks or registered trademarks of Nokia Corporation. Other product and company names mentioned herein may be trademarks or tradenames of their re spective owners. Nokia operates a policy of ongoing development. Nokia reserves the right to make changes and improvements to any of the products describe d in this document without prior notice. Under no circumstances shall Nokia be responsible for any loss of data or income or any special, incidental, consequential or indirect damages howsoever caused. The contents of this document are provided "as is". Except as required by applicable law, no warranties of any kind, either express or implied, inclu ding, but not limited to, the implied warranties of merchantability and fitness for a particular purpose, are made in relation to the accuracy, reliability or contents of this document. Nokia reserves the right to re v i s e t h i s d o c u m e n t o r w i t h d r a w i t a t a n y t i m e without prior notice. The availability of particular product s may vary by region. Please check with the Noki a dealer nearest to you. 9231525/Issue 1
Contents 3 Copyright é 2004 Nokia. All rights reserved. Contents FOR YOUR SAFETY .......................................... ........................................ .............. 5 Overview ...................................... ........................................ .................................. 6 First day of using Nokia Fitness Monitor ........ ........................... ........................... ......................... ....... 6 Introduction ............ ........................... ..................... ........................... ........................... ..................... ........... 7 1. Parts and keys ...... ........................................ ................................................. ..... 9 2. Getting started ...................................................... .......................................... 10 Charging Nokia Fitness Monitor ....................... ........................... ........................... .................... . ......... 10 Switching Nokia Fitness Monitor on and off ................................ ........................... ......................... 1 0 Using the menu and inserting data ....................... ........................... ........................... ................. ..... ... 11 Attaching Nokia Fitness Monitor ........................... ........................... ...................... .................... ....... ... 12 List of menu functions ......... ........................... ........................... ..................... ..................... . ................... 13 3. Using Nokia Fitness Monitor .......................................... ................................ 15 Selecting an activity ............. ........................... ........................... .......................... ............. .................... ... 15 Adding and removing activities ......................... ...................... .......................... ........................ ............ 16 Viewing data ........................... ..................... ........................... ........................... ............. ......... ................ ... 16 Setting goals ........................... ........................... ..................... ........................... ............ .......... ................... 17 Personal information ................. ........................... ........................... ..................... ............... ............ ......... 18 General settings ............... ........................... ........................... ........................... ............... ....... ................... 19 Using stopwatch and timer ........... .......................... ........................... ...................... ................ ........... ... 20 Stopwatch ................. ........................... ..................... ........................... .......................... . ......................... 20 Timer ...................... ..................... ........................... ........................... ..................... .... ............. ................... 20 Transferring data ........ ...................... .......................... ........................... ...................... ..... ................ ......... 21
Copyright é 2004 Nokia. All rights reserved. 4 4. Technical specifications ............................................................ ...................... 22 5. Battery information....... .................................................. ................................ 23 Charging and Discharging ................... ..................... ........................... ...................... .............. ............. ... 23 CARE AND MAINTENANCE ............................. ........................................ ............ 24
FOR YOUR SAFETY 5 Copyright é 2004 Nokia. All rights reserved. FOR Y OUR SAFETY Read these simple guideline s. Not following th em may be dangerous or illegal. Read the complete user guide for further information. BEFORE EXERCISIN G Before beginning a regular exercise progr am consult your physician or doctor. QUALIFIED SERVICE Only qualified personnel may repair this product. CONNECTING TO OTHER DEVICES When connecting to any other device, re ad its user guide for detailed safety instructions. Do not connect incompatible products. WATER-RESIST ANCE Your device is not water-resistant. Keep it dry.
Copyright é 2004 Nokia. All rights reserved. 6 Overview Thank you for purchasing Nokia Fitness Monitor! â First day of using Nokia Fitness Monitor 1. Charge Nokia Fitness Monitor over n ight: open the charging connector cover at the bottom of Nokia Fitness Monitor and attach the charger to the monitor and to a wall socket. Check the model number of any charger before use with this device. This device is intended for use when supplied with power from ACP-12 charger. Warning: Use only chargers approved by Nokia for use with this particular device. The use of an y other types will invalidate any approval or warranty applying to the device, and may be dangerous. For availability of approved chargers, please check with your dealer. When you disconnect the power cord of any access ory, grasp and pull the plug, not the cord. 2. Switch Nokia Fitness Monitor on by pressing and holding . The monitor asks if you want to define your pe rsonal information for more accurate distance and calory consumption calculations. In addition, you should define a language for the device, and the current time and date. Press Ye s to define the information (see Personal information on page 18 ) or No to use the default settings.
Overview 7 Copyright é 2004 Nokia. All rights reserved. 3. Attach Nokia Fitness Monitor to your belt or waist band and go about your daily activities. The Automatic activity is selected by default. The monitor automatically gather s information about your calory consumption, the amount of steps you take, and the distance you travel. The monitor recognises whether you are walking, running, or static. Warning: Exercise may include some risk, especially for those who have been sedentary. Before begi nning a regular exercise program consult your physician or doctor. 4. During the day, press to compare the data about your accumulated activities against your daily goal. 5. In the evening, when you go, for exa mple, running, change the activity type from Automatic to Running . Press Activity , select Running and press Start . 6. After the run, return to the Automatic mode. Press Stop and or to scroll through the results of the Running session. Press Exit to store the result. 7. When you go to bed, switch Nokia Fitn ess Monitor off by pressing and holding . â Introduction Nokia Fitness Monitor LS-2 tracks your activity level throughout the day. Attached to your waistband or belt, Noki a Fitness Monitor est imates the distance you have covered, the time you have spen t in an activity, and how many calories you have burned. Set a fitness goal for your self, or just keep yourself informed
Copyright é 2004 Nokia. All rights reserved. 8 about your daily, weekly, and monthly acti vities. Nokia Fitness Monitor helps you reach whatever fitness level you desire. Nokia Fitness Monitor is easy to use, since it has display and menu functions similar to Nokia phones. In addition, you can transfer the stored activity data from Nokia Fitness Monitor to a compatible Nokia phone using an infrared (IR) connection. Read this user guide carefully be fore using Nokia Fitness Monitor.
Parts and ke ys 9 Copyright é 2004 Nokia. All rights reserved. 1. P arts and keys Nokia Fitness Monitor contains the following parts and keys. 1. IR port 2. Power on/off key 3. Display 4. Selection keys and The function of the selection keys depends on the guiding text shown on the display next to th e keys, for example, Menu and Activity in the standby mode. 5. Scroll keys and 6. Charging connector cover
Copyright é 2004 Nokia. All rights reserved. 10 2. Getting starte d â Charging Nokia Fitness Monitor 1. Open the charger conne ctor cover. 2. Connect the lead from the charger to the socket. 3. Connect the charger to a wall socket. The charging time is approximately 2.5 hours. If Nokia Fitness Monitor is switched on, the charging icon on the display stops moving when the device is fully charged. The Nokia Fitness Monitor battery lasts longer if you switch the monitor off during the night, instead of char ging the device each day. Note: Nokia Fitness Monitor has a rechargeable battery that is not designed to be replaced by a consumer. For service of Nokia Fitness Monitor, take it to the nearest authorised service facility. â Switching Nokia Fitness Monitor on and off To switch Nokia Fitness Monitor on, press and hold . To switch Nokia Fitness Monitor off, press and hold .
Getting started 11 Copyright é 2004 Nokia. All rights reserved. If Nokia Fitness monitor crashes and does not respont to any key presses, boot it by pressing and . When you switch Nokia Fitness Monitor on fo r the first time, it asks if you want to define your personal information. See Personal information on page 18 . The personal information enables Nokia Fitnes s Monitor to calculate the distance you have covered and your calory consumption more accurately. In addition, you should define a language for the device, a nd the current time and date. If you do not define the personal informat ion, Nokia Fitness Monitor asks again if you want to do it when you turn the decive on for the second and third time. â Using the menu and inserting data Nokia Fitness Monitor functions are grouped into menus. 1. To access the menu, press Menu . 2. Scroll through the menu by pressing or and select, for example, GOALS by pressing Select . 3. Select the function of your choice. 4. Press Back to return to the previous menu level, and Exit to exit the menu. You can always return to the standby mode by pressing and holding Back . To insert data, such as the goals or your personal information: 1. Access the applicable menu. 2. Press or to scroll through the numbers until the number you need is displayed.
Copyright é 2004 Nokia. All rights reserved. 12 3. Press > to move the cursor to the next number. If you make a mistake, press > until the cursor reaches the maximum length of the data and reverts to the first number. 4. When you have insert ed all t he data, press OK to save the information. â Attaching Nokia Fitness Monitor You can attach Nokia Fitness Monitor to your belt or waist band. Lift the clip (1) from the back of Nokia Fitness Monitor an d clamp the belt under the clip. Make sure that Nokia Fitness Monitor sits firmly on your side against your waist or hip. If you attach Nokia Fitness Monitor to a pocke t of loosely fitting trousers, it is not able to sense your movements. Note: Make sure that Nokia Fitness Monitor is attached so that the IR port is on top. If you attach the mon itor upside down, the collected data may be incorrect.
Getting started 13 Copyright é 2004 Nokia. All rights reserved. â List of menu functions 1. RESULTS 1 1. T oday 2. This week 3. This month 2. GOALS 1. Daily goal 2. One time goal 3. Default goals 3. PERS INFO 1. Gender 2. Date of birth 3. Height 4. W eight 5. BMI and BMR 6. Walking Step 7. Running Step 4. SETTINGS 1. Time 2. Date 1. The RESUL TS menu also co ntains s ubmenus fo r the la st 11 month s start ing from th e month you fi rst used N okia Fitne ss Monito r.
Copyright é 2004 Nokia. All rights reserved. 14 3. Energy 4. Measurement 5. Language 6. T one 7. Factory settin gs 5. EXTRAS 1. Stopwatch 2. Timer 6. DAT ATRANS
Using Nokia Fitness Moni tor 15 Copyright é 2004 Nokia. All rights reserved. 3. Using Nokia Fitness Monitor In the standby mode, press to quickly compare your activities against your goals. Press repeatedly to view a compari son against your daily goal for the current day, for the last seven days and la st four weeks, and the current situation against your one-time goal. â Selecting an activity When you switch Nokia Fitness Monitor on, the Automatic activity is selected by default. When Automatic is selected, Nokia Fitness Mo nitor automatically recognises whether you are walking, running, or standing still, and so records your fitness data accordingly. The Automatic option allows you to record your daily movements without having to change the activity settings every time you sit down or start walking. To select an activity other than Automatic : 1. Press Activ ity , and select the activity you ar e going to perform. 2. Press Star t , attach Nokia Fitness Monitor to your belt or waist band, and start the activity. 3. When you want to end the acti vity, press Stop . Press or to view the statistics for the activity session. 4. Press Resume to resume the activity or Exit to return to the Automatic activity.
Copyright é 2004 Nokia. All rights reserved. 16 â Adding and removing activities You can manage the list of activities ac cording to your needs. You can add the activities you need, and remove them later, if necessary. By default, only walking and running are present in the activity list when you switch Nokia Fitness Monitor on for the first time. The Automatic activity is never listed, since it is always available by default. 1. Press Activ ity to access the activity list. 2. Select Ad d or Remove . If you select Ad d , Nokia Fitness Monitor displays a list of activities that are not currently in the activity list. If you select Remove , Nokia Fitness Monitor displays a list of activities that are currently in the activity list. 3. Scroll through the list and select th e activity you want to add or remove. Important: When you remove an a ctivity, the stored results for that activity remain in the memory and can be transferred to a compatible phone. However, you cannot view the results in the RESULTS menu. You cannot remove the W alking and Running activities from the list. â Viewing data You can view your fitness statistics fo r the current day, current w eek, current month and for the last 11 months. The data gathered more than a ye ar ago is automatically erased. 1. Press Me nu , select RESULTS and scroll to the time period you want.
Using Nokia Fitness Moni tor 17 Copyright é 2004 Nokia. All rights reserved. The total calories, steps and distance for the selected time period are displayed. 2. Press View and scr oll to view the statistics for each activity type separately. Tip: You can quickly compare your activities against your goals in the standby mode. Press to see how many steps you have taken during the current day. The progress bar around the step number shows how close you are to achieving your daily goal. Pr ess again once to see the distance you have moved and twice to see the calories you have burned during the current day. Continue to press to see a graphi cal compariso n of your last seven daysâ and last four weeksâ activities against your daily goal. The bars represent your activities for each day (or week), and the horizontal line on the display represents your daily goa l (or daily goal multiplied by seven). Press once more to see the current situation against your one-time goal. â Setting goals You can set an on-going daily goal, and a one-time goal for a single activity session. You can set your goals to be a cert ain amount of used energy, or a certain distance, or a number of steps. When you reach your one-time goal, Nokia Fitness Monitor beeps and displays a notification. When you confirm the notification by presssing OK , the monitor turns the one-time goal off. Define a new one-time goal to activate it again. 1. Press Me nu , and select GOALS and Daily goal or One time goal .
Copyright é 2004 Nokia. All rights reserved. 18 2. Press Se lect , and select the goal type you want. 3. Set the goal, see Using the menu and inserting data on page 11 . Note that you cannot set the daily goal to 0. To restore the default goals, press Menu , and select GOALS and Default goals . Press Ye s to confirm. There is no default one- time goal, and the default daily goal is 10.000 steps. â P ersonal information You can define personal information with Nokia Fitness Monitor for more precise information. Your personal information enables Nokia Fitness Monitor to calculate your calory consumption more a ccurately. In addition, you can define your walking and running step lengths for more exact information. A correctly defined step length ensures improved accuracy about the distance you have walked or run. For even more detailed dis tance information, you can cali brate your step length. If you do not define your personal information, Nokia Fitness Monitor uses predefined default values. Press Me nu and select PERS INFO . Access the submenus under PERS INFO one by one, press Change and define your gender, date of birth, weight, and height. In the Walking Step and Run ning Step submenus, press Change and select Enter and define your step length for walkin g or running. For more information, see Using the menu and inserting data on page 11 .
Using Nokia Fitness Moni tor 19 Copyright é 2004 Nokia. All rights reserved. You can calibrate your step length for ev en more accurate measuring. Measure a 100 metre distance, press Menu and select PERS INFO and Walking Step or Running Step . Press Chang e , select Calibrate and press Start . You have approximately seven seconds to attach Nokia Fitness Monitor to your belt, before the device beeps. After the beep, start wa lking or running. When you have covered the 100 metres, stop and wait for approximately three se conds. The device beeps to show that the calibration is ready. You may also detach the device from your belt and press Stop to finish the calibration. To restore the default step length, press Menu , and select PERS INFO and Walking Step or Running Step . Press Change and select Default . After you have defined your gender, age, height and weight, Nokia Fitness Monitor automatically calculates your Body Mass Index (BMI) and Basal Metabolism Rate (BMR). The BMR shows how many calorie s your metabolism burns automatically even if you do not move at all. You can view these values in the BMI and BMR submenu under PERS INFO . When Nokia Fitness Monitor displays how many calories you have burned during your fitness activities, it only displays the calories that you have burned in addition to your BMR. Nokia Fitness Monitor is designed for one-person use only. You can only store one set of personal information at a time. â General settings Press Me nu , and select SETTINGS . Access the submenus under SETTINGS one by one, and select the current time and da te, energy and measurement units, display
Copyright é 2004 Nokia. All rights reserved. 20 language and tones the Nokia Fitness Monitor plays. For more information, see Using the menu and inserting data on page 11 . To reset th e factory s ettings, p ress Men u , and select SETTINGS and Factory settings . â Using stopwatch and timer Stopwatch Using the stopwatch increases the demand on battery power and reduces the battery life. 1. Press Me nu , select EXTRAS and scroll to Stop watch . 2. Press Star t to start timing. 3. Press Split to record a split time and Stop to stop timing. After you have stopped timing, you can press Resume to continue timing with the existing split times or Exi t to delete the existing split times. Timer 1. Press Me nu , select EXTRAS and scroll to Timer . 2. Press Se t and enter the timer value. When the timer expires, Nokia F i tness Monitor beeps, flashes and displays a notification.
Using Nokia Fitness Moni tor 21 Copyright é 2004 Nokia. All rights reserved. â Transferring data You can transfer data between Nokia Fitness Monitor and a compatible mobil e phone. 1. Press Me nu , and select DAT ATRANS . 2. Press Activate to activate the IR port of Nokia Fitness Monitor. 3. Direct the IR ports of Nokia Fitness Monitor and the receiving compatible phone toward each other, and ensure that ther e are no obstructions between the devices. The maximum allowed distance is up to 0.5 metres and the transmission angle is 45. Do not point the IR (infrared) beam at anyo ne's eye or allow it to interfere with other IR devices. This device is a Class 1 laser product. 4. Activate the transfer from the phone. For more information, refer to the user guide of the phone. All the data stored in Nokia Fitness Monitor is transferred to the phone. When the transfer is ready, Nokia Fitness Monitor displays a success notification. 5. The IR port deactivates automatically after a while, but if you want to deactivate it immediately, press Deactivate .
Copyright é 2004 Nokia. All rights reserved. 22 4. T echnical specifications ⢠Weight: 40 g ⢠Dimensions (diameter, thickness): 57 mm, 22 mm ⢠Operation time: 32 h ⢠Charging time: 2.5 h ⢠Operating temperature: from -15ðC to 55ðC ⢠Compatibility: Nokia Series 40 phones wi th IR connection and Fitness Coach functionality
Battery information 23 Copyright é 2004 Nokia. All rights reserved. 5. Battery information â Charging and Discharging Your device is powered by a rechargeable battery. The full performance of a new battery is achieved only after two or th ree complete charge and dis charge cycles. The battery can be charged and discharged hundreds of ti mes but it will eventually wear out. Note: This device has a rechargeable battery that is not designed to be replaced by a consumer. For service of Nokia Fitness Monitor, take it to the nearest authorized service facility. Recharge your battery only with Nokia approved chargers designated for this device. Unplug the charger from the electrical plug and th e device when not in use. Do not leave the battery connected to a charger. Overcharging ma y shorten its lifetime. If le ft unused, a fully charged battery will lose its charge over time. Temperature extre mes can affect the ability of your battery to charge.
Copyright é 2004 Nokia. All rights reserved. 24 CARE AND MAINTENANCE Your device is a product of superior design and craftsmanship and should be treated with care. The suggestions below will help you protect your warranty coverage. ⢠Keep the device dry. Precipitation, humidity and all types of liquids or moisture can contain minerals that will corrode electronic circuits. ⢠Do not use or store the device in dusty, di rty areas. Its moving parts and electronic components can be damaged. ⢠Do not store the device in hot areas. High temperatures can shorten the life of electronic devices, damage batteries, and warp or melt certain plastics. ⢠Do not store the device in cold areas. When the device returns to it s norm al temperature, moisture can form inside the device and damage electron ic circuit boards. ⢠Do not attempt to open the device. Non-expert handling may damage it. ⢠Do not drop, knock, or shake the device. Ro ugh handling can break in ternal circuit boards and fine mechanics. ⢠Do not use harsh chemicals, cleaning solvents , or strong detergents to clean the device. ⢠Do not paint the device. Paint can clog the moving parts and prevent proper operation. All of the above suggestions apply equally to yo ur device and charger. If any device is not working properly, take it t o the nearest authorized service fa cility for service.